USING SELF HYPNOSIS TO EMPOWER YOUR LIFE

USING SELF HYPNOSIS TO EMPOWER YOUR LIFE

This class, consists of a short hypnosis, mindful meditation to boost and encourage your resolve to stick with your goals. It is used in conjunction with The Power of Ten program

which is held at the Cane Creek Recreation Center in Cookeville, TN, the program is for releasing excess pounds in 10 weeks by walking 100 miles.

Program includes; Strolling with your baby, and Walking your dog, by walking a mere 2 miles per day, 5 days each week you will make your 100 mile goal and receive a t-shirt and other goodies as a reward.

Call to register: Mildred Garrett at 931 520 5286

Date: (4 sessions) Thursdays, November 13-December 11 (no class Nov. 27.

Cost: $35 dollars or $10 per session

January Classes: Dates: January 8-January 29